Online therapeut Engels, Spaans en Portugees & Brainspotting Ana Canelas

Ana Canelas: Therapist & emotional empowerment coach

“Healing and pacifying your relationships and your life.”

Hello I’m Ana Canelas, a therapist and emotional empowerment coach.  

I’m experienced in supporting growth, healing, emotional transformation and human empowerment.
I offer support and a shortcut to everyone who feels the call to heal and pacify their relationships and their lives. By expanding your emotional awareness, healing painful patterns of self-sabotage and developing healthy aspects of yourself, it is possible to create the life you deserve and dream about.

“Discover your true Self and be the writer of your life story."

During sessions I hold a space of deep listening about what brought you to me. Then I offer a path of learning and healing that corresponds to your unique characteristics and needs, where I integrate different healing and  coaching tools like Schema Therapy, Brainspotting and Emotional Empowerment Coaching. Together we will identify emotional, relational and/or behavioural  issues that act as saboteurs in your life and produce the results that lead you to therapy:

Anxiety

Feeling relational anxiety, not being able to be in a relationship, toxic relationships, loneliness.

Sadness

Deep sadness and emptiness without apparent cause, nostalgia, apathy, depression.

Anger

Uncontrolled, unconscious, destructive anger. Inability to express oneself without impulsiveness or aggression.

Instability

Emotional Instability and difficulty in emotionally self-regulating. 

Confused

Feeling lost and aimless, confused, lacking in purpose, or having difficulty taking charge of your life.

Balance

Lack of balance between different areas of life. 

Blocked

Feeling blocked at a certain stage of life and having important decisions to make.

Guilt

Living in the shadow of the past with feelings of guilt, attachment, shame, unworthiness, dissatisfaction, etc.

Powerless

Feeling powerless in the face of circumstances, relationships and behavioural and emotional patterns that generate suffering.

Online session

60
  • Individual session
  • Time: 60min.

Online Session

85
  • Individual session
  • Time: 90min.

Retrait

Customization
  • Depends on the needs
  • Time: to discuss